Ep 260. Empathy and Anxiety

Not Another Anxiety Show

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Monday, 13 March 2023 - 29 minutes

Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.