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Not Another Anxiety Show

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

9 minutes | Monday, 23 March 2020

The last couple of weeks have been wild around the world.  Let's regroup and remember who knows this world of scary thoughts best...the anxious! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Not Another Anxiety Show

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